Proven to increase physical performance, by improving overall power.

• SUPPORT SHORT, INTENSE SESSIONS
• Creatine is a nitrogenous organic acid produced in the liver that helps supply energy to cells all over the body, particularly muscle cells. It is made up of three amino acids: L-Arginine, L-Glycine and L-Methionine.
• NATURALLY OCCURING
  The body naturally makes creatine in the liver, kidneys and pancreas
• SHORT-DURATION ENERGY
  Helps your muscles produce energy during high-intensity exercise
• SUPPORTS STRENGTH
  Increases strength and muscle mass
• AMINO ACID
  Made from three amino acids: L-Arginine, L-Glycine and L-Methionine

HIT TRAINING HARDER
The body naturally makes Creatine in the liver, kidneys and pancreas, however we can only create half of the daily Creatine that our bodies require, making Creatine supplementation a must for any keen athlete looking to increase physical performance in short-term, high intensity exercise.

Mix with water to consume at any time of day.

WHY CHOOSE?

• Helps your muscles produce energy during high-intensity exercise
• Increases strength performance
• 5g of high quality creatine monohydrate per serving

SUGGESTED USE
To build up the muscles stores of Creatine as fast as possible consume 4 x 5g servings per day for 5 days. This is the loading phase.

Once you have completed the loading phase, take a maintenance dose of 3-5g with 200ml water every day.